Importance of Repetition

Repetition is the key to mastering skills. In sports it's all about muscle memory. In other words DOING IT TIME AND TIME AGAIN. We need to also realize that to become great we must practice skills CORRECTLY. Practicing skills with improper technique never improves a player. Players often find repetition as boring and redundant. Greatness, however, is usually a player that understands the importance of repetition. Repetition leads to habit. Habit leads to reflex. At RBA we believe repetition is very crucial in developing good skills. By developing good skills, we in return will develop good players. The goal is to create a correct habit that can be produced instinctively under great pressure.

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